Weigh In record (no journal entry) for 30 November 2020
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72 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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417 kcal
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Fat: 22.73g | Prot: 40.19g | Carbs: 13.78g.
Lunch: Cebolas, Macarrão de Abobrinha, Elefante Extrato de Tomate, Tomates Cereja, Sardinhas em Óleo (Enlatado). Dinner: Rabanetes, Liza Maionese tipo Caseira, Alface, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Morangos. more...
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Losing 2.8 kg a Week
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inajalauterdd's Weight History
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