Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1134 kcal
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Fat: 42.41g | Prot: 76.20g | Carbs: 110.62g.
Lunch: Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Queijo Mozzarella, Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Club Social Integral com Cebolinha. more...
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Losing 0.2 kg a Week
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rafakaudmann's Weight History
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