Weigh In record (no journal entry) for 30 November 2020
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1207 kcal
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Fat: 50.85g | Prot: 60.97g | Carbs: 139.62g.
Breakfast: Oats, Unsweetened Organic Coconut Flakes, Natural Almonds, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Oberto All Natural Original Beef Jerky (Package), Ready Pac Apples & Cheese with Caramel Dip Snack Pac, Split Pea with Ham Soup (Canned, Condensed) . Snacks/Other: Ghirardelli Peppermint Bark Squares, Planters Raw Almonds. more...
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steady weight
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Rehab Rockstar's Weight History
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