Weigh In record (no journal entry) for 29 November 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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925 kcal
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Fat: 38.40g | Prot: 51.66g | Carbs: 96.57g.
Breakfast: Abacaxi. Lunch: Azeite de Oliva Extra-Virgem, Legumes na água, Atum em Óleo (Enlatado), Ervilhas (Congelado), Batata Inglesa Cozida. Dinner: Sal, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Ovo Cozido. more...
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steady weight
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orthogirlfit's Weight History
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