Weigh In record (no journal entry) for 30 November 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1668 kcal
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Fat: 922.50g | Prot: 75.94g | Carbs: 194.79g.
Breakfast: Bokomo Muesli, Clover Leite Gordo, Banana Nanica. Lunch: Bakers Provita Multigrain, Pimentão Vermelho, Carne de Porco do Lombo (Filé), Aspargos Cozidos (de Aspargos Frescos), Ovo Cozido. Dinner: Mingau de aveia e banana. Snacks/Other: Simba Potato Chips, Panco Bolacha Maria. more...
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316 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 43 minutes. more...
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steady weight
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orthogirlfit's Weight History
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