Weigh In record (no journal entry) for 30 November 2020
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1381 kcal
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Fat: 3790.46g | Prot: 2150.82g | Carbs: 119.90g.
Breakfast: Café com Açúcar, Fortaleza Bolacha Cream Cracker, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Feijoada. more...
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Losing 7 kg a Week
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Na força do raiva's Weight History
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