muthiafbrn's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

56 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

567 kcal

Fat: 25.49g | Prot: 38.80g | Carbs: 44.39g. Breakfast: Bubur Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Pepes Tahu, Tumis Kangkung, Nasi Putih. more...

1793 kcal

Exercise: Working - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

steady weight

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muthiafbrn's Journal, 30 Nov 20

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