Weigh In record (no journal entry) for 30 November 2020
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2020:
|
560 kcal
|
Fat: 22.70g | Prot: 44.14g | Carbs: 46.45g.
Breakfast: Abacaxi, Chá (Infusão), Panco Pão 100% Integral Zero, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Abacaxi, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Shimeji na Manteiga, Repolho. more...
|
|
2244 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lissanjp's Weight History
|