Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2286 kcal
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Fat: 51.45g | Prot: 136.30g | Carbs: 314.73g.
Breakfast: Natural da Vaca Queijo Coalho, Visconti Pão de Forma Integral, Banana, Homemade Mel, Quaker Farinha de Aveia, Camponesa Leite em Pó Desnatado, Nestlé Nesfit Maracujá, Aveia e Gengibre. Lunch: Vitarella Macarrão Espaguete, Zaffari Peito de Frango Grelhado. Snacks/Other: Qualitá Mel, Camponesa Leite em Pó Desnatado, Growth Supplements Hipercalórico, Proteína Pura Hiper Pasta de Amendoim com Albumina, Growth Supplements Hiper Mass, Banana. more...
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Gaining 0.1 kg a Week
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