Weigh In record (no journal entry) for 30 November 2020
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1313 kcal
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Fat: 44.61g | Prot: 111.08g | Carbs: 120.72g.
Breakfast: Ameixas, Growth Supplements Barra de Proteína Sabor Morango , Melão Amarelo, Plus Vita Pão de Forma Integral, Ovo, Leite (Leite Integral). Lunch: Frango Desfiado, Tapioca, Mussarela, Requeijão Light, Ovo. Dinner: Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Leite Integral, Banana Prata, Growth Supplements Whey Protein Isolado Natural, Dolce Gusto Cappuccino. more...
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Losing 4.9 kg a Week
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sabrina lebre's Weight History
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