Weigh In record (no journal entry) for 30 November 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1827 kcal
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Fat: 143.84g | Prot: 99.55g | Carbs: 39.97g.
Breakfast: Эвалар Калий + Магний Форте, Tea (Brewed). Lunch: Натурово Огурцы Соленые, Fried Egg, Pork Steak or Cutlet, Butter, Бабкины Семечки Семечки, Tea (Brewed). Dinner: Grapefruit, Olive Oil , Chinese Cabbage (Pe-Tsai), Pecans, Walnuts, Скворцово Колбаса Ветчинно-Рубленная, Buckwheat Groats, Tea (Brewed), Ичалки Сыр Плавленный Колбасный Копченый, Черкизово Грудинка. more...
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Losing 0.7 kg a Week
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marishka_1502's Weight History
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