Weigh In record (no journal entry) for 30 November 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1262 kcal
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Fat: 57.05g | Prot: 57.45g | Carbs: 127.17g.
Breakfast: Walmart Queijo Mussarela, Melitta Café sem Açúcar, Sadia Mortadela Defumada, Name Bolacha de Arroz Integral. Lunch: Corpo & Sabor Barra de Cereal Cereja e Cacau, Burger King BK Chicken Sandwich , Repolho, Molho Bolonhesa, Konjac Massa MF Konjac tipo Fettuccine. Dinner: La Table D'or Patê à Base de Ricota Sabor Tomate Seco, Frimesa Queijo Mussarela, Repolho, Omelete ou Ovos Mexidos com Bacon ou Presunto, Pullman Pão de Forma. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Maçãs Gala. more...
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1601 kcal
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Exercise:
Power Jump - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Lushimofusa's Weight History
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