Weigh In record (no journal entry) for 30 November 2020
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1269 kcal
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Fat: 33.20g | Prot: 78.40g | Carbs: 170.34g.
Breakfast: Evolene Whey Protein, Banana, Quick or Instant Oatmeal. Lunch: V-Soy Soya Bean Milk Multi-Grain, Brownie, Wheat or Cracked Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Evolene Whey Protein, Brownie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Doughnut. more...
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3218 kcal
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Exercise:
Martial Arts - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 7/mph - 30 minutes, Running - 10/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 12.6 kg a Week
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etternity._'s Weight History
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