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Khadijeimor
Journal
30 Nov 20
Khadijeimor's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
89.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
549 kcal
Fat: 41.43g | Prot: 39.35g | Carbs: 2.91g.
Breakfast:
Sadia Mussarela, Ovo Frito.
more...
2886 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Khadijeimor's Weight History
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