Weigh In record (no journal entry) for 30 November 2020
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1699 kcal
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Fat: 92.45g | Prot: 69.70g | Carbs: 136.85g.
Lunch: Unox Magere Rookworst. Dinner: Jumbo Fritessaus, Unox Unox Vegetarische Rookworst, AH Witte Bollen. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Plus Sinas Light, Nibbit Rings. more...
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Losing 0.4 kg a Week
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Jondavanhunnik's Weight History
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