Weigh In record (no journal entry) for 30 November 2020
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2203 kcal
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Fat: 73.73g | Prot: 144.26g | Carbs: 231.90g.
Breakfast: Prozis Omega 3, Banana, Ehrmann High Protein Chocolate Pudding. Lunch: Häagen-Dazs Belgian Chocolate, Heinz Ketchup 50%, Ovo Cozido, Salmão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Prozis Omega 3, Heinz Ketchup 50%, Cebolas, Alface, Hacendado Azeitonas Pretas Descaroçadas, Izidoro Salsicha de Aves (50g), Pingo Doce Fiambre de Peito de Peru, Bonduelle Milho Doce, Hacendado Tortilhas Integrais. Snacks/Other: M&M's Peanut. more...
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Losing 0.7 kg a Week
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goncalo3112003's Weight History
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