Weigh In record (no journal entry) for 29 November 2020
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61.0 kg
Lost so far: 10.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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816 kcal
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Fat: 18.51g | Prot: 90.25g | Carbs: 72.91g.
Breakfast: Swanson Psyllium Husk, Piwen Avena Integral, Plátano. Lunch: Lechuga de Hoja Verde, Lider Lomo Liso, Machas a la Parmesana. more...
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steady weight
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