Weigh In record (no journal entry) for 30 November 2020
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140.9 kg
Lost so far: 9.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1027 kcal
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Fat: 45.06g | Prot: 49.13g | Carbs: 103.62g.
Breakfast: Киндер Шоколад со Злаками, Вареное Яйцо, Кофе с Молоком и Сахаром, Сыр Моцарелла, Киприно Сыр Молочный Полутвёрдый, Империя Вкуса Ветчина с Индейкой 3%, Mission Deli Тортилья. more...
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Losing 0.2 kg a Week
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svetikyr's Weight History
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