Weigh In record (no journal entry) for 30 November 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1139 kcal
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Fat: 31.31g | Prot: 81.79g | Carbs: 126.96g.
Breakfast: Gut & Günstig Corned Beef , Dinkelvollkornbrot. Lunch: Ehrmann High Protein Pudding Choco & Coco. Dinner: Couscous (Gekocht), Landjunker Schweine Minutensteaks, Mikado Maiskolben. Snacks/Other: Cappuccino, hanuta Hanuta Minis. more...
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Gaining 3.5 kg a Week
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pialma 66's Weight History
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