Weigh In record (no journal entry) for 30 November 2020
|
46.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1108 kcal
|
Fat: 53.74g | Prot: 108.77g | Carbs: 53.54g.
Breakfast: Bonduelle Feldsalat, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Огурец (с Кожурой), Помидоры Черри, Жареное Яйцо, Оливковое Масло, Alpenmark Maasdamer. Lunch: Помидоры Черри, Saupiquet Thunfisch-Filets Naturale - ohne Öl, Творог. Dinner: Кешью, Помидоры Черри, Дорадо. Snacks/Other: Myprotein Filled Protein Cookie Double Chocolate & Caramel, Мандарины. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taniusha.papana's Weight History
|