Weigh In record (no journal entry) for 30 November 2020
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2167 kcal
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Fat: 100.33g | Prot: 115.00g | Carbs: 181.14g.
Breakfast: Roggenmischbrot, Nutella Nutella, Ja! Kräuter Frischkäse. Lunch: Pfanni Kartoffel Knödel Halb & Halb, Rindersteak. Dinner: Alpenmark Emmentaler, Butter, Roggenvollkornbrot, Schweinenackensteak. Snacks/Other: Gut & Günstig Butter Spritzgebäck. more...
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Losing 4.2 kg a Week
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