Weigh In record (no journal entry) for 30 November 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3262 kcal
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Fat: 46.28g | Prot: 233.86g | Carbs: 478.85g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Aldi A Hackfleisch Fettreduziert , Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya. Dinner: Orangen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Schoko Balls , A Joghurt 0,1%, Gartenkrone Italienisches Pfannengemüse, Netto A Cornflakes. Snacks/Other: Banane, Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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