Weigh In record (no journal entry) for 30 November 2020
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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966 kcal
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Fat: 34.74g | Prot: 44.68g | Carbs: 120.73g.
Breakfast: Colun Yoghurt Batido Light, Ecovida Salvado de Avena, Frutillas. Lunch: Quillayes Crema Ácida, Fajitas de Pollo y Verduras. Dinner: Frutillas, Ecovida Salvado de Avena, Colun Yoghurt Batido Light. Snacks/Other: Frutexsa Nuez Mariposa, Sandía, Mandarinas, Melón Tuna, Arándanos, Frutillas. more...
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3445 kcal
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Exercise:
Spinning - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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