Weigh In record (no journal entry) for 30 November 2020
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1369 kcal
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Fat: 53.45g | Prot: 58.39g | Carbs: 163.13g.
Breakfast: Panqueques sin Relleno, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Pasta con Queso y Salsa de Carne, Ensalada Mixta. Dinner: Quaker Avena Instantánea. Snacks/Other: Soprole Flan Sabor Vainilla . more...
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Gaining 6.4 kg a Week
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josevazquez camacho's Weight History
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