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Día 8
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59 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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787 kcal
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Fat: 27.85g | Prot: 40.05g | Carbs: 63.53g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Queensberry Geléia de Morango 100% Fruit, Pão Integral. Lunch: Ovo Cozido, Hemmer Pepinos em Condimento Suave, Qualitá Palmito Açaí , Alface, Perdigão Peito de Chester Defumado . Dinner: Quero Ketchup Tradicional, Omelete de Claras, Casa do Pão de Queijo Café com Leite Grande , Omelete, Pão Integral. Snacks/Other: Pringles Batata Pringles, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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yara avila's Weight History
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