Weigh In record (no journal entry) for 24 November 2020
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55 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1634 kcal
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Fat: 71.44g | Prot: 129.25g | Carbs: 122.23g.
Lunch: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿, 麥當勞 (McDonald's) 法式芥末香雞堡. Dinner: 蛋白, 麵腸, 中華 雞蛋豆腐, 炒菠菜, 酸菜, 豆干. Snacks/Other: 統一生機 蔓越莓乾, 萬歲牌 無調味腰果, ON 乳清蛋白-雙倍巧克力, 盛香珍 無調味杏仁果, Yu-Ki 巧克力夾心餅. more...
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1653 kcal
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Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jingzhu0613's Weight History
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