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Week 15 (65.55)
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1288 kcal
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Fat: 26.05g | Prot: 41.55g | Carbs: 223.96g.
Lunch: Vegetable Soup (Home Recipe), Kerupuk Aci (Ketoprak), Grilled Fish, Finna Sambal Pedas, White Rice. Dinner: Grilled Fish, Vegetable Soup (Home Recipe), Finna Sambal Pedas, White Rice. Snacks/Other: Sugar, Date, Mango, Kue Cucur, Kue Pancong. more...
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Losing 1.4 kg a Week
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nuzulisya's Weight History
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