Weigh In record (no journal entry) for 30 November 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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990 kcal
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Fat: 31.68g | Prot: 42.04g | Carbs: 145.48g.
Breakfast: Mentimun (dengan Kulit), Sasa Bumbu Opor, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Mangga. Lunch: Tahu Goreng, Tempe Goreng, Sayuran Campur (Beku), Mogu Mogu Nata De Coco, Buah Naga, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Sambal Goreng. more...
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Losing 0.7 kg a Week
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opipah rahmawati12345's Weight History
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