Weigh In record (no journal entry) for 30 November 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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445 kcal
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Fat: 11.64g | Prot: 17.29g | Carbs: 70.08g.
Breakfast: Мармелад, Мёд, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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PolyaSlichenok's Weight History
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