Weigh In record (no journal entry) for 30 November 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1361 kcal
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Fat: 30.38g | Prot: 129.80g | Carbs: 134.30g.
Breakfast: Mulino Bianco Galletti, Despar Yogurt Greco 0% Vaniglia. Lunch: Conad Crackers Integrali, Prosciutto Crudo. Dinner: Arance, Pane Comune, Olio Extra Vergine di Oliva, Bennet Lattuga Iceberg , Merluzzo del Pacifico. more...
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Gaining 0.4 kg a Week
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Stefano10's Weight History
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