Weigh In record (no journal entry) for 30 November 2020
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1407 kcal
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Fat: 37.42g | Prot: 71.23g | Carbs: 202.05g.
Breakfast: Rapunzel Crema di Arachidi, Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Perugina Cacao Amaro, Caco Mela. Lunch: Milbona Skyr Bianco Magro 0,2%, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Muzzi Tommaso Pandoro Classico, Maille Senape Dijon, Milbona Skyr Bianco Magro 0,2%, Ferrarini Prosciutto Cotto, Finocchio. Snacks/Other: Rapunzel Crema di Arachidi, Chiquita Banana, Chiquita Banana. more...
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steady weight
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#marinella's Weight History
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