Weigh In record (no journal entry) for 30 November 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1831 kcal
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Fat: 56.13g | Prot: 56.68g | Carbs: 282.97g.
Breakfast: Van Melle Fruit Toffees, Peren, Mandarijn, Jumbo Amandeldrink Ongezoet, Quaker Havermout (40g), Rozijnen (zonder Pit), Cappuccino. Lunch: Jumbo Amandeldrink Ongezoet, Koekje, Van Melle Fruit Toffees, Peren, Appel, AH Surimi Sticks, Jumbo Haring Hollandse Nieuwe. more...
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Gaining 4.6 kg a Week
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Akoessie's Weight History
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