Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2901 kcal
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Fat: 108.48g | Prot: 87.22g | Carbs: 416.88g.
Breakfast: Kellogg's Special K Classic, Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Benesì Coop Bevanda Biologica Di Riso, Focaccia Genovese. Lunch: Fagiolini Bolliti, Torta Salata Ricotta e Spinaci. Dinner: Noci, Pane Integrale, Olio Extra Vergine di Oliva, Bietola, Pannocchie al Burro. Snacks/Other: Coop Uva Sultanina, Pane Integrale, Nutella Nutella, Mandorle, Hero Barrette al Cioccolato Light, Banana, Yoga Succo ACE. more...
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2367 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 11 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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