Weigh In record (no journal entry) for 30 November 2020
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112.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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498 kcal
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Fat: 19.67g | Prot: 21.83g | Carbs: 57.11g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6). more...
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Losing 1.4 kg a Week
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