Weigh In record (no journal entry) for 30 November 2020
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57.9 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1511 kcal
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Fat: 58.86g | Prot: 57.94g | Carbs: 193.15g.
Breakfast: Котлета Домашняя, Яйцо Куриное, Картофель Отварной. Lunch: Виноград. Dinner: Активиа Биойогурт Термостатный с Черникой, Вемол Творог 5%. Snacks/Other: Сладкие Булочки с Корицей и Глазурью, Яшкино Хрустящие Вафли Сливочные. more...
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1904 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Showering - 15 minutes, Vacuuming - 20 minutes, Sexual Activity - 20 minutes, Breastfeeding - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Cooking - 2 hours, Reading - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.1 kg a Week
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AlisaMaltseva's Weight History
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