Weigh In record (no journal entry) for 30 November 2020
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1004 kcal
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Fat: 34.13g | Prot: 33.72g | Carbs: 143.34g.
Breakfast: Pear. Lunch: Fried Egg, Peanuts, Nasi Putih, BonCabe Boncabe, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, BonCabe Boncabe, Nasi Putih, Boiled Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Honeydew Melon, Nissin Crispy Crackers, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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ika dina maharani's Weight History
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