Weigh In record (no journal entry) for 30 November 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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261 kcal
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Fat: 2.26g | Prot: 14.60g | Carbs: 46.46g.
Breakfast: Bonarea Pan Multicereales con Quinoa, Hacendado Atún Claro al Natural, Café. Lunch: Té Verde, Hacendado Yogur Natural sin Lactosa 0% , Patatas Cocidas, La Sirena Surtido de Setas Troceadas. Dinner: Piña, Hacendado Quesitos Light, Zanahoria Cocida, Brócoli. Snacks/Other: Café, Hacendado Dulce de Membrillo. more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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livanperez41's Weight History
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