Weigh In record (no journal entry) for 03 January 2011
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1271 kcal
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Fat: 34.44g | Prot: 83.35g | Carbs: 171.88g.
Breakfast: Original Fat Free Powder Coffee Creamer, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Milk (Nonfat). Lunch: Banana, Light Wheat Bread, Sesame Chik'n. Dinner: Original Fat Free Powder Coffee Creamer, Kahiki Shrimp & Pork Egg Rolls. Snacks/Other: Atkins Advantage Vanilla Shake Carton, Light Nonfat Yogurt. more...
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1671 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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