Weigh In record (no journal entry) for 30 November 2020
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
656 kcal
|
Fat: 10.10g | Prot: 56.00g | Carbs: 91.14g.
Breakfast: Сто Пудов Семена Кунжута, Молокія Творог 0,2%, Чернослив, Премия Мёд Липовый. Lunch: Котлеты из Куриной Грудки, Булгур (Вареный). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali_fishka's Weight History
|