Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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558 kcal
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Fat: 34.38g | Prot: 14.60g | Carbs: 47.99g.
Breakfast: Омлет с Молоком, Бутерброд с Маслом, Кофе. more...
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Gaining 3.5 kg a Week
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