Weigh In record (no journal entry) for 30 November 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2782 kcal
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Fat: 61.81g | Prot: 165.49g | Carbs: 384.67g.
Breakfast: Conad Noci Sgusciate, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Gustato Sugo al Nero di Seppia , Tre Mulini Pasta Mista. Dinner: Athena Tonno al Naturale, Alplì Fiocchi di Latte Classici, Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Le Naturelle Albume d'uovo, Myprotein Impact Whey Protein. more...
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Gaining 3.9 kg a Week
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90Stef90's Weight History
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