Weigh In record (no journal entry) for 30 November 2020
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39.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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960 kcal
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Fat: 21.19g | Prot: 79.09g | Carbs: 114.30g.
Breakfast: Corn Flakes, Galbusera Magretti con Gocce di Cioccolato, Caco Mela, Mirtilli, Caffè (Espresso), Alpro Latte di Avena, Milbona Quark Magro. Lunch: Olive, Melanzana, Peperoni, Farro, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Mandorle, In's Fette con Farina di Segale Integrale e Sesamo Biologiche, Mercanti Cruschini, Fiocchi d'Avena, Broccolo Romanesco, Piselli (Surgelati). Snacks/Other: Favorina Biscotti Speziati, Zucca, Alpro Latte di Avena, Coop Clementine, Susine. more...
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Losing 0.4 kg a Week
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