Weigh In record (no journal entry) for 30 November 2020
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1057 kcal
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Fat: 36.55g | Prot: 57.17g | Carbs: 117.83g.
Breakfast: Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Mandarijn, Koffie met Melk. Lunch: AH Basic Volkoren Brood, Gouda's Glorie Volle Pond, Vomar Osseworst , Pickwick Earl Grey. Dinner: Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, AH Saucijs. Snacks/Other: Euro Shopper Tarwebiscuit, Perfekt Cashewnoten Ongezouten , Magere Yoghurt, Optimel Drinkyoghurt Aardbei Kers, Koffie met Melk, AH Elstar Appel, Verkade San Francisco Tarwe. more...
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steady weight
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joykaar41's Weight History
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