Weigh In record (no journal entry) for 30 November 2020
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63 kg
Lost so far: 23.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1299 kcal
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Fat: 27.93g | Prot: 80.82g | Carbs: 177.35g.
Breakfast: Honung, Banan, Arla Lättmjölk. Lunch: ICA Kallrökt Lax , Wasa Husman. Dinner: Vitkål, Vitkål, Arla Svenskt Smör, Vitt Vetemjöl, Kycklingbuljong, Spad eller Consommé, Kycklingfilé, Morötter, Currypulver, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Morötter, Coca-cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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63sommar's Weight History
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