Weigh In record (no journal entry) for 30 November 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2523 kcal
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Fat: 75.44g | Prot: 101.82g | Carbs: 349.70g.
Breakfast: Biscotti al cocco, Latteria Latte senza Lattosio Scremato. Lunch: Biscotti al cocco, Mulino Bianco Granetti Integrali , Haribo Cocobat, Belbake Polenta Istantanea, Ragù di carne Ilaria. Dinner: Salsa di Soia, Alghe (Preparate con Salsa di Soia), Fresh Gourmet Cipolle Croccanti, Uramaki, Uramaki Salmone Avocado, Nigiri Salmone. Snacks/Other: Mug cake normale, Mandorle, Pavesini Pavesini al Cacao, Bulk Powders Natural Pure Whey Protein Chocolate. more...
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Losing 0.3 kg a Week
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