Weigh In record (no journal entry) for 30 November 2020
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104.2 kg
Lost so far: 9.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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924 kcal
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Fat: 38.10g | Prot: 41.86g | Carbs: 103.17g.
Breakfast: Gut Ponholz Paprikalyoner, Körnerbrot. Lunch: Porridge. Dinner: Edeka Gurkensalat Saure Sahne , Hähnchenschenkel. Snacks/Other: Kekse. more...
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steady weight
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casandra66's Weight History
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