Weigh In record (no journal entry) for 30 November 2020
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93.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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685 kcal
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Fat: 18.19g | Prot: 40.04g | Carbs: 95.04g.
Breakfast: Jamón Cocido, Pan Integral, Aceite de Oliva, Tomates, Leche Semidesnatada, Café. Elevenses: Uvas Pasas (sin Semillas), Avena, Yogur Natural. more...
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2434 kcal
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Exercise:
Empuje - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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3josejuan's Weight History
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