Weigh In record (no journal entry) for 30 November 2020
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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282 kcal
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Fat: 9.94g | Prot: 15.25g | Carbs: 32.86g.
Breakfast: O'canada Zuivere Esdoorn Siroop, Nescafé Gold Coconut Macciato, Aldi Gerookte Zalm, Volkoren Brood. more...
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Losing 1.4 kg a Week
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Charly801's Weight History
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