Weigh In record (no journal entry) for 30 November 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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808 kcal
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Fat: 23.01g | Prot: 34.00g | Carbs: 123.83g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Ceviz, Yumurta, Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Kuru Üzüm, Kuru Hurma, Kuru Kayısı, Kuru İncir. Dinner: Domatesli Pilav, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Portakal. more...
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Losing 1.2 kg a Week
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cemre2323's Weight History
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