Weigh In record (no journal entry) for 30 November 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1396 kcal
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Fat: 23.84g | Prot: 76.29g | Carbs: 216.88g.
Breakfast: Chiquita Banana, Hero Confettura Light Ciliegie Nere, Hero Marmellata Light Albicocche, Le Naturelle Albume d'uovo, Caffè Espresso, Nattura 22 Protein Sport Fette Biscottate Integrali. Lunch: Coop Grana Padano Dop Grattugiato, Tropicana Orange, Fish & Fine la Dadolata di Salmone Affumicato, Olio Extra Vergine di Oliva, Hammurabi Tortiglioni Integrale. Dinner: Melinda Mela Golden, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Caffè Espresso. more...
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1705 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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